Crazy Cardio HIIT Outdoor Workout

guys! you should try these workouts and feel your fat crying! (suits for beginner too)

*tag your workout partner
me with Anwar Haziq
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Repeat 2 rounds of each exercises (2 sets)
Rest 20 seconds

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1) Jump out & in, half burpees with tuck jump (10 reps)
2) 3 Bunny hops, switch (10 reps)
3) Box jump (10 reps)
4) Jump out & in, half burpees with tuck jump (10 reps)
5) Walking lunges (circle/1 mins)
6) Jugglers/High knees (60 reps/1 mins)
7) Prisoner squat jumping jacks (15 reps)
8) Squat jumps (15 reps)

Water break then repeat!

Challanges:
Plank 1 mins (2 reps)
Wall sit 6 mins or till you gave up!

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This workout will burn approx 400-500 calories.